Training in strenuous exercise, and even setbacks can stick to it, and ultimately won the victory, not only rely on a strong will, but also rely on the body's ability to fight to improve the resistance to commonly used solid ball or hard sticks rolling abdomen and limbs, but also the available hard-soft object collision certain parts of the training, attention to breathing with prohibiting the use of hard objects, or exercise of vital parts.
To combat as a hard and dangerous, and as a last resort in order to carry out high-level training is wrong. During our short-term basic training, they should combat as a routine but should still wear a glove for safety, the ban on wearing hard bottom shoes, not wearing any sharp or hard goods, and pay attention to space and the environment. combat early, both sides can be a single play repeatedly attack and defense, to become familiar with this technology also can be used to keep the way of full attack, ie attack out to attack, but caution the punch, the defender full defense, but are not allowed to retaliate training. beaten the defender in this training method is a normal phenomenon, and do not have this lingering fear. If you start a real combat, should initially try to against Avoid strong competitors, allows the use of any technology play offense and defense, allowing hit, the key is to maintain strong ideas and relaxed state of mind, should be opponent to train not care about the outcome. continuously people took turns at war, or at war with the people at the same time is a combat training rules, it can further enhance the trainer's fighting level.
Conducting a variety of training, usually to raise some questions: If the action is to take a good straight line, or take the best arc? Movement speed with what is excellent? Momentum built up of hard and soft is what Dun non? Should be aware of breathing. ? focus on which only the feet?, etc. The answers to such questions is: should be curved in action has a direct,nfl jersey, straight or curved, the movement speed and chief impulsive hardness and softness, breathing consciously or unconsciously, the center of gravity in feet between the flexible transform.
Short, dealing with such issues can not go to extremes, extremes meet, and only select the appropriate location in which to obtain the best results. In addition, can be done with fewer, more would not be beneficial. Training strive simple, to know The number of notes can be merged into the music of numerous articles. simple techniques can be combined in actual combat, play infinite new play. complicated and unusual only in the performance refreshing. simple and sophisticated in order to cope with in actual combat. a play can become their own offensive weapons, not to see this play whether orthodox,ray allen youth jersey, but to see this play whether in actual use, comfortable, effective tactics should vary from person to person, do not rigidly stick to a unified
No fatigue training. Fast training requirements for each trainer in every training should be more than its fatigue pole. Training can be carried out every other day, but each should have a large enough amount of exercise and exercise intensity, after the completion of the training the most important thing to have sufficient rest and adequate nutrition.
Become a class allocated and Crafts home of boxing is not like a dream before the training, hard training will make you boring, you have learned in actual combat may become no trace, in a strong opponent attacks, you will have suffered the bitter fruit of a beating, if a little relaxation training, your level of fighting will produce a significant decline
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